//Level 3- Speed, Agility & Consistency

Level 3- Speed, Agility & Consistency


$250 - $499
2nd November 2019, 3rd November 2019
9:00 am - 6:00 pm
Esprit de Core Pilates Studio 895 Sherwood Ave., Suite 300
Los Altos , California , United States
John Prior
jprior@rossiter.com
510-366-9767

Description

With confidence and proficiency learned in Levels 1-2, we will now focus on speed, power and faster results. A new set of approximately 25 techniques will be learned head to toe, with combinations of techniques for optimum results.
Several key techniques are taught in this course to address tailbone issues, rolled forward shoulders, whiplash, shin splints, hamstrings, tennis elbow, top of the shoulder blade, learn floor traps, and MUCH more!

Prerequisites: Levels 1-2

Course Objectives:

1. Participants will review the structure and concepts of connective tissue and how to maximize fascial release with Rossiter System stretches utilizing the Gold Spot and a new concept involving a “moving lock” and increasing power in the stretches by learning to use the opposite side foot (OSF) where appropriate.

2. Participants will practice 25-30 new more powerful and specific Rossiter Stretches using their feet to more efficiently help clients get out of pain in a safe, consistent, recordable manner. while practicing better body mechanics and how to use tools (stands and poles) for safe application of the Rossiter Stretches.

3. Participants will demonstrate safely using more stands to maintain proper participant body mechanics while quickly directing clients for correct body alignment in new side-lying stretches

4. Participants will review contraindications relative to the stretches introduced in this level, especially with discussion of tissue response to cortisone injections and implications for a session of Rossiter Stretches.

Course Hours – 16 hrs.

All materials are provided for use during this training. Course fees do not include the purchase of wooden stands, mats, chairs, pads, or gripper. Wear loose comfortable clothing in layers, bring clean socks, a notebook and pen, water, and snacks. A lunch break will be taken at an appropriate time, depending on the flow of the class.

In case you have any questions please contact us at helpline@rossiter.com

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